5 Steps to Take When You Get the Flu
Flu season is here, and it's not letting up any time soon. To make matters worse, the flu vaccine is only 10% effective this year. Schools are shutting down, and hospitals are filling up fast. If you have not gotten the dreaded flu, the easiest way to get...
3 Reasons to Organize after the Holidays
"Don't own so much clutter that you will be relieved to see your house catch fire." — Wendell Berry In just a short time, we had Thanksgiving, Christmas, and New Year--along with flu season, of course. You have probably traveled and/or had company visit your home. ...
How to Combat Your Dry Winter Skin
Winter is here in full-force by now if you live in the Northern Hemisphere, and your skin may be suffering terribly unless you took the steps outlined in "Preparing Your Skin for Winter." The results are less than desirable and can mean red, chapped, cracked, and...
9 Benefits of Starting the New Year with a Cleanse
Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
Happy New Year!
Happy New Year! May God's most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018. I'd love to hear. Warmly, Luba
5 Signs You Need a Detox Now
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water -- it's important to know that it's vital to remove from the body the harmful...
5 Reasons You Need a Detox
I always feel sluggish and sleepy. What's going on? It's not that you just ate an entire chocolate cake or have not had water in three months. No matter what you "try," it seems we cannot get out of that strange, undesirable state. This is how I felt for a few...
3 Steps to Stay Healthy While Traveling
Traveling can be such an exciting time. You get to visit family or friends that you have not seen in ages, or visit a place you have never been with your family. On the other hand, it's too common to become ill while you travel. You are eating food and drinking...
7 Tips to Stress Less during the Holidays
The holidays are coming, and that usually means extra time with family, travel, time off, shopping for presents, extra cooking and much more that is not part of your everyday life. For these reasons, it's easy to stress during a time that can be very festive...
How to Stay away from the Flu
Coughing, sneezing, and illness--they are all around you now. Some think it's inevitable in the winter months. Others think there is no way they will get it. No one wants to get it. No one has time for it! I used to be ill for weeks at a time. The fever, aches,...
