This summer has been an exceptionally hot one, and sometimes all you want to do is escape from the heat! While the heat is good news for growing crops for farmers, it can be rather overbearing to have many triple-digit days in a row. During such a time, a cooler...
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
The stock market is not doing well, but it is never a bad time to invest in your health. As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic. In other words, their immune systems were compromised. Although...
Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It’s a choice. First, it’s easier to keep the...
October is National Breast Cancer Awareness Month. You know at least one lady that has been affected by it. I know several–too many. While large amounts of money are being raised and spent on curing cancer, why not do all you can to avoid it in the first...
