How can I be feeling this way? I’m still in college! During my high school years, my mom cooked mainly from scratch, we ate many salads and soups, and I was not one to be sick too often. Fast forward to college, and I was shocked to learn from my friends who...
You name it, you’ve tried it: shakes pills starving yourself research to no end diets (every single one known to man plus a few) restricting your calories over the counter medication And none of it is working-or, worse yet, it’s making you feel worse. You...
You may think “Oh, I don’t need a detox; I’m doing just fine.” However, here are three (of many) signs that you may actually need one. One of the wonderful things about my work is that we get to the core of what is wrong and instead of just masking the...