Working long hours on very few hours of sleep, eating low quality foods, rarely exercising, and being stressed out 90% of the time were my norm eight and nine years ago. Unfortunately, they are the norm of many Americans.Why is it that we must encounter a major...
Most restaurants are closed, unless you would like the takeout option. This is an excellent time to learn to keep good food in your refrigerator. As I mentioned in yesterday’s post, the stores where I have been have produce. They may be out of rice or (heaven...
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing. After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine....
Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered. For our European friends, that change came weeks...
