5 Healthy Food Substitutes

5 Healthy Food Substitutes

Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often.  This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
Wednesday Wisdom – Skip the Diet

Wednesday Wisdom – Skip the Diet

Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing.  After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine....
9 Healthy Activities during a Pandemic

9 Healthy Activities during a Pandemic

Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered.  For our European friends, that change came weeks...
5 Tips to Eat Healthy

5 Tips to Eat Healthy

A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy.  The best way to ensure that your family eats healthy is to eat at home.  Along with the aforementioned risks, food poisoning is another hazard of eating at...