You spent summer opening your windows because you know that running the A/C constantly is not good for your health. Furthermore, you spent much time outside gardening, hiking, walking, and just enjoying the sunny weather while it lasted. You cleaned your home in the...
Coughing, sneezing, and illness–they are all around you now. Some think it’s inevitable in the winter months. Others think there is no way they will get it. No one wants to get it. No one has time for it! I used to be ill for weeks at a time. The...
As a college student, I was feeling worse and worse physically. If you missed last week’s newsletter, you can read it here. After college graduation, I began working as dorm supervisor as well as college secretary. There was always work to do. This person...
How can I be feeling this way? I’m still in college! During my high school years, my mom cooked mainly from scratch, we ate many salads and soups, and I was not one to be sick too often. Fast forward to college, and I was shocked to learn from my friends who...
![It Got Worse [My Story, Part 2]](https://healthywithluba.com/wp-content/uploads/2017/06/little-girl-blows-her-nose_BYkZU9i04i.jpg)
![Are you ok? [My Story, Part 1]](https://healthywithluba.com/wp-content/uploads/2017/06/Are-you-ok.jpg)
