How to Take Your Vitamins Consistently

How to Take Your Vitamins Consistently

It’s the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies.    First, let’s discuss the impacts that vitamins or natural remedies can have on...
5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I’ve disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came–in the USSR.  I am not sure...
5 Remedies for Sore Muscles

5 Remedies for Sore Muscles

It hurts to stand up!  You just returned from hiking a beautiful trail, and you are proud of yourself for getting outside and exercising.  It’s not been a priority, but you just decided on a whim to go on a date with your spouse. Hiking is an excellent activity...
How to Improve Your Vision without Glasses

How to Improve Your Vision without Glasses

When I was growing up, just a few of my classmates in school had glasses.  Now more children and at a younger age need glasses. Without good vision, you must have glasses in order to clean the house well, drive safely, perform your job properly, see the people you are...
How to Avoid Tick Bites

How to Avoid Tick Bites

This article was updated on May 20, 2024.  While the weather is gorgeous outside and there is not snow on the ground, it’s a perfect time to enjoy the great outdoors.  Being in nature is calming, and it’s healthy to be breathing all that fresh air. Being...