Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
Did you know you are exposed to numerous toxins every day? The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use. All of these products in your home, plus others to...
A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy. The best way to ensure that your family eats healthy is to eat at home. Along with the aforementioned risks, food poisoning is another hazard of eating at...
During Thanksgiving, the New Year, and other holidays and celebrations, it’s easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to lose...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
