Flu season is here, and it’s not letting up any time soon. To make matters worse, the flu vaccine is only 10% effective this year. Schools are shutting down, and hospitals are filling up fast. If you have not gotten the dreaded flu, the easiest way to...
Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
I was thoroughly embarrassed! Six years ago in June, my husband-to-be, his mom, and I went for a hike in the beautiful mountains of California! I was so excited because the Midwest where I grew up had no mountains, and this trip to the mountains reminded me of my...
How can I still be tired? I’m sleeping 10 hours every night! Did you miss the first two parts of my story? You can read part one here and part two here. When I became engaged in 2011 and moved back home in 2012 to plan my wedding, I knew my health would improve...
![Too Young to Feel This Way [My Story, Part 3]](https://healthywithluba.com/wp-content/uploads/2017/06/too-young-to-feel-this-way-1024x824.jpg)
