This summer has been an exceptionally hot one, and sometimes all you want to do is escape from the heat! While the heat is good news for growing crops for farmers, it can be rather overbearing to have many triple-digit days in a row. During such a time, a cooler day...
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin Waking up later in the day can cause stress, tardiness, lack of focus, and a general feeling of being “behind.” If you want to have more...
Sometimes it is easy to get caught off guard and to become ill. If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill. While you may not be able to avoid every time of illness,...
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
Rest is vital to every person. We all get to a point where we need rest. It may be after a loved one’s long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects,...
