Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather. It can be stressful because there are many unknowns. How much snow will we get? Will it turn into a blizzard? Will the ice storm keep me home for three days?...
In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat. Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need. A lack of nutrtion may cause many health issues, including...
Most of us want to avoid illness this fall and winter. One way is to thoroughly and properly clean your home before flu season arrives. Fall cleaning will also help you not stress as much when your Thanksgiving company comes! Some people insist that cleaning...
My stomach had been hurting for days. That was one of my health woes in college. Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged. Your body detoxes through your skin and through your digestive tract. If your...
Whoever gets the least amount of sleep is the winner. This person can work more, earn more money, and accomplish more. This is what our culture in the USA tells us. However, I have learned from my own experiences and other people’s that this is not true. ...
