3 Ways to Sweeten Your Food without Sugar

3 Ways to Sweeten Your Food without Sugar

 Processed sugar is toxic to your body.  It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out.  In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...
5 Health Lessons from Covid-19

5 Health Lessons from Covid-19

At the time of the writing of this article, we are over half a year into various consequences of Covid-19.  From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses have closed...
5 Tips to Stress Less This Winter

5 Tips to Stress Less This Winter

Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather.  It can be stressful because there are many unknowns. How much snow will we get?  Will it turn into a blizzard?  Will the ice storm keep me home for three days?...
5 Reasons Your Vitamins Do Not Work

5 Reasons Your Vitamins Do Not Work

In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat.  Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need.  A lack of nutrtion may cause many health issues, including...
How to Prepare for Fall Cleaning

How to Prepare for Fall Cleaning

Most of us want to avoid illness this fall and winter.  One way is to thoroughly and properly clean your home before flu season arrives.  Fall cleaning will also help you not stress as much when your Thanksgiving company comes!  Some people insist that cleaning...