Reading has changed my life. As a young person I loved to read. Between the busyness of high school, college, and working multiple jobs, I rarely read. A few years ago I made a goal to read one book a month. That twelve-book goal was met by the beginning of March,...
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin Waking up later in the day can cause stress, tardiness, lack of focus, and a general feeling of being “behind.” If you want to have more...
Sometimes it is easy to get caught off guard and to become ill. If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill. While you may not be able to avoid every time of illness,...
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
Do you know that being grateful is good for your health? Every day I write down ten things or people for whom I am grateful. Here are just five for today: 1. My parents. My parents made many sacrifices during my life and set a great example for me. Their strong...
