One Way to Reduce Stress during a Lockdown

One Way to Reduce Stress during a Lockdown

Stress levels have been high.  Children are at home learning via technology.  Many parents and small business owners are working from home.  Grocery shopping has changed.  Worship has changed, even though many churches have discovered creative ways to have church. ...
5 Healthy Food Substitutes

5 Healthy Food Substitutes

Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often.  This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

You are home all day, and your feet keep walking into the kitchen for a snack.  Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed.  Your stomach feels bloated because your hobby has become eating. ...
Thankful Thursday – April 9, 2020

Thankful Thursday – April 9, 2020

When life is uncertain and things are changing rapidly, it is good to slow down and be thankful.This week, I am thankful for the following:Daily walks.  It has been a blessing to get fresh air and exercise daily.  Some days the weather is warmer; other days, it is...