If you want to eat healthier, you are more likely than not trying to consume less sugar. It seems there is always a holiday, birthday, anniversary, or some other “reason” to eat sugar. Here are nine ways you can eat less sugar. 1. Read labels Before you...
“I know I have 5 of these, but where are they?” Have you ever exclaimed this in frustration? I surely have! If you are not a naturally organized person, you can find someone more organized than you and ask what works for them. Yes, it does take an...
“I unplugged the air freshener,” my husband said when he came home. That day, he had been working in his boss’s office in her absence and had gotten a headache. She had a Glade air freshener in there, and my husband knew it had to be the source of...
It’s the #1 cause of disability in the USA. Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor. (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem? Instead of climbing...
It’s the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies. First, let’s discuss the impacts that vitamins or natural remedies can have on...
