Happy New Year! May God’s most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018. I’d love to hear. Warmly, Luba
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
I always feel sluggish and sleepy. What’s going on? It’s not that you just ate an entire chocolate cake or have not had water in three months. No matter what you “try,” it seems we cannot get out of that strange, undesirable state. This is...
Traveling can be such an exciting time. You get to visit family or friends that you have not seen in ages, or visit a place you have never been with your family. On the other hand, it’s too common to become ill while you travel. You are eating food and...
The holidays are coming, and that usually means extra time with family, travel, time off, shopping for presents, extra cooking and much more that is not part of your everyday life. For these reasons, it’s easy to stress during a time that can be very...
