Winter is here in full-force by now if you live in the Northern Hemisphere, and your skin may be suffering terribly unless you took the steps outlined in “Preparing Your Skin for Winter.” The results are less than desirable and can mean red, chapped,...
Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
Happy New Year! May God’s most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018. I’d love to hear. Warmly, Luba
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
I always feel sluggish and sleepy. What’s going on? It’s not that you just ate an entire chocolate cake or have not had water in three months. No matter what you “try,” it seems we cannot get out of that strange, undesirable state. This is...
