How to Stay Warm This Winter

How to Stay Warm This Winter

One aspect of health that is often overlooked during the winter is staying warm.  It’s easy to become ill when your throat is exposed to the cold, or when you are outside for prolonged periods of time without adequate clothing. Sometimes even though you have the...
Happy New Year!

Happy New Year!

2022 was quite the year. It was a year of adjusting to many changes, meeting new people, praying for family members fleeing a war, praying for other family members in their various health concerns, and learning new things. With all its challenges, it was a blessed...
5 Ways to Use Frozen Vegetables

5 Ways to Use Frozen Vegetables

Frozen vegetables are one of my favorite convenience foods.  Unlike many other convenience foods, they are very healthy.  There are several ways to have frozen vegetables in your home.  First, you can grow them and freeze them.  Second, you can purchase them from a...
9 Tips to Use Leftover Meat

9 Tips to Use Leftover Meat

No matter what you pay for your meat, it is a valuable food that should not be wasted if at all possible.  Actually, by some planning ahead, you can have what has been termed as “pre-meditated leftovers.”  Make enough meat to last several meals, and you...