“Have you been awake all night?” said my husband at 4 am when he saw me sitting on the couch. Yes, I had been. It is miserable not to be able to sleep at night. Thankfully, that issue was resolved, and now I am able to rest well at night. Often we do...
There are people who don’t smoke, drink, or consume junk food. Based on these facts, they think they are healthy. However, stress, though not tangible, is very harmful to your body. Go here to learn the dangers of stress. While there are times to use...
At the time of the writing of this article, we are over half a year into various consequences of Covid-19. From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses have closed...
Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather. It can be stressful because there are many unknowns. How much snow will we get? Will it turn into a blizzard? Will the ice storm keep me home for three days?...
Pneumonia, bronchitis, asthma, and now Covid-19 are all realities which are aggravated by cold weather. Your respiratory health is at risk especially during cold weather. I have heard from a few people who have had Covid, and it was terrible for all of them. Some...
In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat. Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need. A lack of nutrtion may cause many health issues, including...
