It’s flu season, and one way you can stay healthy is to eat at home rather than eating out. In addition, when you cook at home, you have more control over what you are feeding you and your family. You have more control over your health.Earlier this year, I...
“Ignorance is bliss,” said someone, but this statement is not true when it applies to the foods you and your family are eating on a regular basis. While we all must eat in order to survive, some things that we eat could be shortening our life span, or at...
October is National Breast Cancer Awareness Month. You know at least one lady that has been affected by it. I know several–too many. While large amounts of money are being raised and spent on curing cancer, why not do all you can to avoid it in the first...
It’s not a necessary evil! Eating healthy is a part of good stewardship, and I wish I had learned that sooner. While healthy food may seem pricey, here are some points to ponder for perspective:Realize that your grocery shopping in an investment in your...
Fall is such a beautiful time of year. The leaves are turning colors, the weather is below 100 degrees, and the days are still long enough to enjoy plenty of time outside. Since fall is a transition between summer and winter, staying healthy requires intentional...
Fall is a challenging time of year. Yes, the trees are gorgeous, and the weather is finally cooling down. Then it changes its mind and warms back up again. At the time of the writing of this article, the weather dropped 30 degrees in one day.The constant changes of...
