Last week one of my social media friends posted that she was at Cracker Barrel where the holiday decorations are already out. I was a Michael’s, and they had fall and Christmas decor all ready to go! No, you don’t have to have your table set for...
It hurts to stand up! You just returned from hiking a beautiful trail, and you are proud of yourself for getting outside and exercising. It’s not been a priority, but you just decided on a whim to go on a date with your spouse. Hiking is an excellent activity...
When I was growing up, just a few of my classmates in school had glasses. Now more children and at a younger age need glasses. Without good vision, you must have glasses in order to clean the house well, drive safely, perform your job properly, see the people you are...
This article was updated on May 20, 2024. While the weather is gorgeous outside and there is not snow on the ground, it’s a perfect time to enjoy the great outdoors. Being in nature is calming, and it’s healthy to be breathing all that fresh air. Being...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
Back to school can be a dreaded experience, but it does not need to be. When summer is finished and vacations are memories, it’s the perfect time to take full advantage of structure and routine to take the best care of yourself possible. Back to school also...
