This article was updated on May 20, 2024. While the weather is gorgeous outside and there is not snow on the ground, it’s a perfect time to enjoy the great outdoors. Being in nature is calming, and it’s healthy to be breathing all that fresh air. Being...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
Back to school can be a dreaded experience, but it does not need to be. When summer is finished and vacations are memories, it’s the perfect time to take full advantage of structure and routine to take the best care of yourself possible. Back to school also...
Mold naturally occurs in nature. The problem arises when it creeps into your home. (source) Mold grows in warm, damp, and dark spaces. When mold is in your home, these health conditions could arise or worsen (source): nasal stuffiness throat irritation coughing or...
This article was updated on November 9, 2023. Disclosure: I share about products that my family and I use often. If you make a purchase through one of my links, I may make a small commission at no additional cost to you. 🙂 Recently my husband and I were privileged...
“Stop eating the salad,” she told me. My friend’s mom was a nurse, and my friend explained to me that the “salad” we were being served was full of pesticides and insecticides and had no nutritional value whatsoever. Yes, we were being...
