Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
I always feel sluggish and sleepy. What’s going on? It’s not that you just ate an entire chocolate cake or have not had water in three months. No matter what you “try,” it seems we cannot get out of that strange, undesirable state. This is...
Traveling can be such an exciting time. You get to visit family or friends that you have not seen in ages, or visit a place you have never been with your family. On the other hand, it’s too common to become ill while you travel. You are eating food and...
Coughing, sneezing, and illness–they are all around you now. Some think it’s inevitable in the winter months. Others think there is no way they will get it. No one wants to get it. No one has time for it! I used to be ill for weeks at a time. The...
Is your skin prepared for the cold, wind, and snow of winter? Summer’s sun may have been hard on your skin if you were outdoors often. Winter has its unique yet very tough challenges for skin. As the seasons change, the trees’ leaves are almost gone, and...
