“Life happens,” and it’s easy to put your health at a lower priority when your body isn’t necessarily in crisis mode. However, taking care of your body before your health becomes a crisis is the way to avoid much pain and suffering....
Does back to school mean that you are constantly on the go, causing you to get run down and feeling under the weather? Worse yet, your children bring germs home, and they are passed around for weeks and months? Here are a few helpful tips to keep you feeling well and...
Does fall usually mean that you are feeling under the weather more often than you would care to admit? Is the changing of the seasons difficult for you? If so, I know how you feel. Fall was a difficult time because my leisurely summer schedule quickly became much more...
Recently, I made my own fresh, organic salad at a salad bar. It looked very tasty, and I was eagerly anticipating eating it. However, no matter what I did, the lid to the plastic container would not close. Even shaking the container to make sure the food was evenly...
I am eating what?! Years ago, my sixth grade teacher mentioned that if Red 40 won’t come out of the carpet or clothes very easily, does it really belong in our bodies? From then on, I was more conscious of Red 40 (a dye) in my food. As I read ingredient labels,...
