How to Exercise When You Are under Quarantine
Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It's a choice. First, it's easier to keep the...
Wednesday Wisdom – Daily Walking
In many places in the USA, gyms are closed. Although I have never had a gym membership, my favorite exercise is walking. After reading Thirty Chic Days by Fiona Ferris and The Jane Austen Diet, I have made it a point to walk every day, even if it is only...
Thankful Thursday – March 19, 2020
It has been an interesting two weeks here, yet God is always good. Being thankful is a way to get our minds off the negative and to count our blessings instead. Gratitude is good for your health too!Here is my short list of blessings for this week:My...
Wednesday Wisdom – March 18, 2020
Some people can only dream of living in the country and owning a large garden. However, everyone can plant some herbs, tomatoes, onions, or garlic in a small container in their home. Your container garden can save you time, and you may quickly learn that...
9 Healthy Activities during a Pandemic
Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered. For our European friends, that change came...
Thankful Thursday – March 5, 2020
Did you know that being thankful is good for your health? Here is my short gratitude list for this week: Beautiful walking weather. Temperatures are rising, and snow is melting. It has been a joy to have taken several walks this week already!Our...
Wednesday Wisdom – March 4, 2020
One of the best natural remedies is a merry heart. How can you have a merry heart? I'd love to hear your thoughts below.
How to Stay Healthy This Spring
While spring is a favorite season, especially in colder climates, it can bring its share of health concerns. Flu season seems to extend itself into spring, and the blooming trees and flowers present another challenge--allergies. Although flu and...
Wednesday Wisdom – February 26, 2020
Did you know that every medication has multiple side effects? I love natural remedies because they do not have side effects and get to the root of the problem instead of masking a symptom.
5 Tips to Eat Healthy
A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy. The best way to ensure that your family eats healthy is to eat at home. Along with the aforementioned risks, food poisoning is another hazard of eating at...
