5 Benefits of Eating at Home
"I'm too tired to cook," was a frequent thought when I was working crazy hours. My lack of cooking at home was a contributor to my health issues. In countries such as the USA, we have sacrificed quality on the altar of convenience and paid for it with numerous health...
9 Forgotten Places to Spring Clean
If we spring clean, will spring come sooner? Those of us who have had ample snowfall in the past few weeks and months may be quite ready for spring! Here are five reasons to spring clean, if you may not be quite motivated--yet. Spring cleaning has many benefits...
7 Acne Triggers to Avoid
How embarrassing! I can't leave the house now! Have you ever thought these words as you woke up in the morning and looked in the mirror? In addition to being embarrassing, acne can be very painful. It appears mostly on the face and back yet can infect any part of...
7 Foods for Your Heart’s Health
Heart disease, heart attack, stroke, and cardiac arrest--most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning. Furthermore, many younger people's heart health is suffering. Unhealthy foods...
9 Ways to Eat Less Sugar
If you want to eat healthier, you are more likely than not trying to consume less sugar. It seems there is always a holiday, birthday, anniversary, or some other "reason" to eat sugar. Here are nine ways you can eat less sugar. 1. Read labels Before you assume that...
7 Benefits of an Organized Home
"I know I have 5 of these, but where are they?" Have you ever exclaimed this in frustration? I surely have! If you are not a naturally organized person, you can find someone more organized than you and ask what works for them. Yes, it does take an investment of...
Why You Need Lavender Oil in Your Home
"I unplugged the air freshener," my husband said when he came home. That day, he had been working in his boss's office in her absence and had gotten a headache. She had a Glade air freshener in there, and my husband knew it had to be the source of his headache. He...
5 Foods That Increase Joint Pain
It's the #1 cause of disability in the USA. Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor. (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem? Instead of climbing the...
How to Take Your Vitamins Consistently
It's the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies. First, let's discuss the impacts that vitamins or natural remedies can have on your health:...
Happy New Year 2019
Happy New Year! I wish you much love, joy, peace, and good health. What are some of your 2019 goals? I'd love to hear. Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here. For a...
