How to Take Your Vitamins Consistently
It's the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies. First, let's discuss the impacts that vitamins or natural remedies can have on your health:...
Happy New Year 2019
Happy New Year! I wish you much love, joy, peace, and good health. What are some of your 2019 goals? I'd love to hear. Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here. For a...
3 Healthy New Year Party Appetizers
"I feel terrible from all the junk food I ate," is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a "fresh start" with numerous goals. It is the perfect time to get together with friends and family. It is the worst time to...
7 Keys to Beat Flu Symptoms
Are you suffering from the flu for weeks and weeks? Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated. No, I did not cheat on my tests or homework, but I did not...
9 Tips for a Successful Cleanse
During Thanksgiving, the New Year, and other holidays and celebrations, it's easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to...
7 Signs You Are Too Tired
Today I was walking with a friend, we discussed how in certain organizations, being tired is "just life" or even more concerning a badge of honor. "You can sleep when you're dead," was a joke at college. Well, if you don't sleep much, you may end up in the hospital...
7 Uses for Lemon Essenial Oil
"Essential oils are a fad," she said. Yes, it's true that many people are using essential oils in the last few years. However, it's important to remember that lavender, lemon, cinnamon, peppermint, rosemary, eucalyptus, and many other plants have been in existence...
Happy Thanksgiving!
Happy Thanksgiving! For whom are you thankful? Feel free to share in the comments below. If you are looking for some healthy Thanksgiving recipes, here are three I personally like!
What to Do When Your Holiday Company Is Ill
Illness is no respecter of family time or holidays. The cold weather is here, and illness is bound to be "shared" during family gatherings. This is the time of year that you often see family members and friends that you do not see often. It's vital to feel your best...
3 Recipes for a Healthy Thanksgiving
Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed? Do you dread the feeling of your clothes not fitting you? Do you justify all your eating by saying that you'll do better once the New Year comes?...
