3 Reasons You Keep Getting Colds
Fall is officially here, and with fall, colds. If you are tired of someone or other having a cold in your family, keep reading! When you are suffering with a cold, you feel horrible with aches, pains, and possibly a fever. You need an endless supply of tissues. ...
5 Activities That Joint Issues Hamper
As someone who suffers from joint issues, do you cringe at the thought of cooler weather? Yes, the rain, snow, and frigid temperatures can turn a painful situation into an unbearable one. As someone who has struggled with joint issues herself (and still working on...
Abandoned
Abandoned Have you ever seen a house that was abandoned--or looked like it was? Its roof may be missing some shingles, the paint may be peeling off its exterior, the interior is dusty--you get the picture. Now imagine a person who wants to purchase this home. ...
Three Reasons to Begin Taking Care of Your Health Now!
"Life happens," and it's easy to put your health at a lower priority when your body isn't necessarily in crisis mode. However, taking care of your body before your health becomes a crisis is the way to avoid much pain and suffering. Here are a few reasons to...
How to Ruin Your Health Effortlessly
From personal experience, I know that health naturally deteriorates. No...
3 Tips for a Healthy Back to School
Does back to school mean that you are constantly on the go, causing you to get run down and feeling under the weather? Worse yet, your children bring germs home, and they are passed around for weeks and months? Here are a few helpful tips to keep you feeling well and...
Webinar: Seven Ways Caffeine Is Damaging Your Health!
Do you feel as though you cannot live without caffeine? Are you so tired you can't think straight? Free Webinar - “Seven Ways Caffeine Is Damaging Your Health" by Luba Rokpelnis, Lifestyle Trainer Date: Wednesday, August 30, 2017 at 2 PM Central (replay will be...
Three Ways to Feel Your Best This Fall
Does fall usually mean that you are feeling under the weather more often than you would care to admit? Is the changing of the seasons difficult for you? If so, I know how you feel. Fall was a difficult time because my leisurely summer schedule quickly became much more...
It’s Easy When You Know
Recently, I made my own fresh, organic salad at a salad bar. It looked very tasty, and I was eagerly anticipating eating it. However, no matter what I did, the lid to the plastic container would not close. Even shaking the container to make sure the food was evenly...
FREE Workshop – How Your Digestive Issues are Making You Ill
Can that really be causing my digestive issues? Free Workshop "How Your Digestive Issues Are Making You Ill" by Luba Rokpelnis, Lifestyle Trainer Date: Tuesday, July 25, 2017 at 1 PM Where: Apple Valley, Minnesota (will receive exact address at time of...
