I’m eating what?!
I am eating what?! Years ago, my sixth grade teacher mentioned that if Red 40 won't come out of the carpet or clothes very easily, does it really belong in our bodies? From then on, I was more conscious of Red 40 (a dye) in my food. As I read ingredient labels, I saw...
A different perspective
Have you lost all hope when it comes to your health? If you have, I know how you feel because that is exactly how I felt a few years ago. My frustration levels rose, and I was beginning to think that there was no way out of my situation. However, my mom offered me...
![Too Young to Feel This Way [My Story, Part 3]](https://healthywithluba.com/wp-content/uploads/2017/06/too-young-to-feel-this-way-1024x824.jpg)
Too Young to Feel This Way [My Story, Part 3]
How can I still be tired? I'm sleeping 10 hours every night! Did you miss the first two parts of my story? You can read part one here and part two here. When I became engaged in 2011 and moved back home in 2012 to plan my wedding, I knew my health would improve...
![It Got Worse [My Story, Part 2]](https://healthywithluba.com/wp-content/uploads/2017/06/little-girl-blows-her-nose_BYkZU9i04i.jpg)
It Got Worse [My Story, Part 2]
As a college student, I was feeling worse and worse physically. If you missed last week's newsletter, you can read it here. After college graduation, I began working as dorm supervisor as well as college secretary. There was always work to do. This person "needed"...
![Are you ok? [My Story, Part 1]](https://healthywithluba.com/wp-content/uploads/2017/06/Are-you-ok.jpg)
Are you ok? [My Story, Part 1]
How can I be feeling this way? I'm still in college! During my high school years, my mom cooked mainly from scratch, we ate many salads and soups, and I was not one to be sick too often. Fast forward to college, and I was shocked to learn from my friends who worked...
Free Teleseminar – “Three Steps to Stop Shortening Your Life via Your Eating Habits”
Why do I feel so horrible after I eat? Free Teleseminar “Three Steps to Stop Shortening Your Life via Your Eating Habits” by Luba Rokpelnis, Lifestyle Trainer When: Tuesday, June 27, 2017 Time: 7 PM Central Location: Virtually (via phone) Yes, I want a spot! *...
Normal or Insane?
Weekly or daily, you hear of someone that makes it into the statistics. This person grew up, finished school, possibly attended college and lived a “normal life.” You know, working hard, eating on the go, not taking proper care of their bodies but “doing their best.”...
When All Else Has Failed
You name it, you've tried it: shakes pills starving yourself research to no end diets (every single one known to man plus a few) restricting your calories over the counter medication And none of it is working-or, worse yet, it's making you feel worse. You feel...
In twenty years
In Twenty Years No one wants to retire and have no money. What can be worse than that? To retire, have money, and use most of it on medical bills. People hire a financial planner so that when they retire, they have the money to do what they want to do. They start...
Three Ways Toxins Are Ruining Your Health
Do you realize that toxins you are using and ingesting every day are making you ill? Update: This Teleseminar has been recorded; you can download it here. Free Teleseminar: "Three Ways Toxins Are Ruining Your Health" Date: Wednesday, May 24, 2017 Time: 12 PM...
