3 Tips for a Healthy Back to School
Does back to school mean that you are constantly on the go, causing you to get run down and feeling under the weather? Worse yet, your children bring germs home, and they are passed around for weeks and months? Here are a few helpful tips to keep you feeling well and...
Webinar: Seven Ways Caffeine Is Damaging Your Health!
Do you feel as though you cannot live without caffeine? Are you so tired you can't think straight? Free Webinar - “Seven Ways Caffeine Is Damaging Your Health" by Luba Rokpelnis, Lifestyle Trainer Date: Wednesday, August 30, 2017 at 2 PM Central (replay will be...
Three Ways to Feel Your Best This Fall
Does fall usually mean that you are feeling under the weather more often than you would care to admit? Is the changing of the seasons difficult for you? If so, I know how you feel. Fall was a difficult time because my leisurely summer schedule quickly became much more...
It’s Easy When You Know
Recently, I made my own fresh, organic salad at a salad bar. It looked very tasty, and I was eagerly anticipating eating it. However, no matter what I did, the lid to the plastic container would not close. Even shaking the container to make sure the food was evenly...
FREE Workshop – How Your Digestive Issues are Making You Ill
Can that really be causing my digestive issues? Free Workshop "How Your Digestive Issues Are Making You Ill" by Luba Rokpelnis, Lifestyle Trainer Date: Tuesday, July 25, 2017 at 1 PM Where: Apple Valley, Minnesota (will receive exact address at time of...
I’m eating what?!
I am eating what?! Years ago, my sixth grade teacher mentioned that if Red 40 won't come out of the carpet or clothes very easily, does it really belong in our bodies? From then on, I was more conscious of Red 40 (a dye) in my food. As I read ingredient labels, I saw...
A different perspective
Have you lost all hope when it comes to your health? If you have, I know how you feel because that is exactly how I felt a few years ago. My frustration levels rose, and I was beginning to think that there was no way out of my situation. However, my mom offered me...
![Too Young to Feel This Way [My Story, Part 3]](https://healthywithluba.com/wp-content/uploads/2017/06/too-young-to-feel-this-way-1024x824.jpg)
Too Young to Feel This Way [My Story, Part 3]
How can I still be tired? I'm sleeping 10 hours every night! Did you miss the first two parts of my story? You can read part one here and part two here. When I became engaged in 2011 and moved back home in 2012 to plan my wedding, I knew my health would improve...
![It Got Worse [My Story, Part 2]](https://healthywithluba.com/wp-content/uploads/2017/06/little-girl-blows-her-nose_BYkZU9i04i.jpg)
It Got Worse [My Story, Part 2]
As a college student, I was feeling worse and worse physically. If you missed last week's newsletter, you can read it here. After college graduation, I began working as dorm supervisor as well as college secretary. There was always work to do. This person "needed"...
![Are you ok? [My Story, Part 1]](https://healthywithluba.com/wp-content/uploads/2017/06/Are-you-ok.jpg)
Are you ok? [My Story, Part 1]
How can I be feeling this way? I'm still in college! During my high school years, my mom cooked mainly from scratch, we ate many salads and soups, and I was not one to be sick too often. Fast forward to college, and I was shocked to learn from my friends who worked...
