Detox Your Body and Home

How to Stay Warm This Winter

How to Stay Warm This Winter

One aspect of health that is often overlooked during the winter is staying warm.  It's easy to become ill when your throat is exposed to the cold, or when you are outside for prolonged periods of time without adequate clothing. Sometimes even though you have the...

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Happy New Year!

Happy New Year!

2022 was quite the year. It was a year of adjusting to many changes, meeting new people, praying for family members fleeing a war, praying for other family members in their various health concerns, and learning new things. With all its challenges, it was a blessed...

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5 Ways to Use Frozen Vegetables

5 Ways to Use Frozen Vegetables

Frozen vegetables are one of my favorite convenience foods.  Unlike many other convenience foods, they are very healthy.  There are several ways to have frozen vegetables in your home.  First, you can grow them and freeze them.  Second, you can purchase them from a...

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9 Tips to Use Leftover Meat

9 Tips to Use Leftover Meat

No matter what you pay for your meat, it is a valuable food that should not be wasted if at all possible.  Actually, by some planning ahead, you can have what has been termed as "pre-meditated leftovers."  Make enough meat to last several meals, and you will reduce...

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9 Dorm Room Essentials

9 Dorm Room Essentials

Disclosure: This blog post mentions several products that our family uses on a daily basis.  If you click on the link and purchase that product or any others, I will earn a small commission at no cost to you. Fall weather is refreshing, and it reminds us that in...

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How to Prepare Your Immunity for Fall

How to Prepare Your Immunity for Fall

  Depending where you live, fall weather is just around the corner.  Fall is gorgeous because of the changing colors of the leaves, apples and pumpkins in abundance, less humidity, and a relief from the heat, just to name a few things.  Even if it's not cold, it will...

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Happy Independence Day

Happy Independence Day

Today in the USA we celebrate our freedoms and our independence. As someone who immigrated to this country in her childhood, I hope that I can appreciate this country as much as someone who was born here. Because every country has imperfect humans living in it, our...

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3 Healthy No Bake Desserts

3 Healthy No Bake Desserts

When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems.  We said, "No," to desserts often, and while doing so made us...

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