Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
I was thoroughly embarrassed! Six years ago in June, my husband-to-be, his mom, and I went for a hike in the beautiful mountains of California! I was so excited because the Midwest where I grew up had no mountains, and this trip to the mountains reminded me of my...
Many are looking for a cure for cancer. However, let’s take a look at how you can be proactive in avoiding cancer altogether. Please note that I am very much aware that you will think of one or two loved ones in your life that have cancer now. My intention is...
