3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Did you know that your immune system is important all year long?  In the fall and winter, a strong immune system may help you to avoid colds, flus, and viruses.  In the spring, the fluctuating temperatures are tough on your immune system.  In the summer, your immune...

9 Signs You Need a Cleanse

Did you know you are exposed to numerous toxins every day?  The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use.  All of these products in your home, plus others to...
5 Health Lessons from Covid-19

5 Health Lessons from Covid-19

At the time of the writing of this article, we are over half a year into various consequences of Covid-19.  From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses have closed...
5 Tips to Stress Less This Winter

5 Tips to Stress Less This Winter

Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather.  It can be stressful because there are many unknowns. How much snow will we get?  Will it turn into a blizzard?  Will the ice storm keep me home for three days?...
7 Activities Harmful to Your Immune System

7 Activities Harmful to Your Immune System

The stock market is not doing well, but it is never a bad time to invest in your health.  As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic.  In other words, their immune systems were compromised. Although...