Spring is officially here, and we should have more sunshine and daylight. Here are just a few benefits of being outside and absorbing more sunshine. Please note that if you will be outside between 10 am and 2 pm for an extended period of time, it is vital to use...
Disclaimer: I am not a doctor or a nurse. Talk to your doctor before you add any supplements to your daily routine. The products discussed are not mean to diagnose, treat, or cure any disease. Why should you eat breakfast? You had dinner last night and...
In March of 2020, some people panicked because they could not purchase cleaning and disinfecting supplies in stores. The main store-bought disinfectant is bleach. In this article, I shared why you would not want to use bleach for laundry purposes. Another reason for...
It’s 2 pm, and you are ready for a nap. Last night you stayed up til 1 am again, and your alarm reminded you that it was time to be getting ready for the day at 5:30. You hit snooze twice and finally wake up 15 minutes before you need to be out the door. You...
Sometimes it is easy to get caught off guard and to become ill. If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill. While you may not be able to avoid every time of illness,...
