3 Times Your Immune System Is under Attack

3 Times Your Immune System Is under Attack

Sometimes it is easy to get caught off guard and to become ill.  If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill.  While you may not be able to avoid every time of illness,...
One Way to Reduce Stress during a Lockdown

One Way to Reduce Stress during a Lockdown

Stress levels have been high.  Children are at home learning via technology.  Many parents and small business owners are working from home.  Grocery shopping has changed.  Worship has changed, even though many churches have discovered creative ways to have church. ...
How to Reduce Your Risk of Breast Cancer

How to Reduce Your Risk of Breast Cancer

October is National Breast Cancer Awareness Month.  You know at least one lady that has been affected by it.  I know several–too many. While large amounts of money are being raised and spent on curing cancer, why not do all you can to avoid it in the first...
7 Ways You Can De-Stress

7 Ways You Can De-Stress

“I’m so stressed out!”  How many times do you catch yourself saying it–or even thinking it?  We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much...