Summer is usually seen as a relatively stress-free time. Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life–pleasant or unpleasant. Having a baby, moving to a new...
You spent summer opening your windows because you know that running the A/C constantly is not good for your health. Furthermore, you spent much time outside gardening, hiking, walking, and just enjoying the sunny weather while it lasted. You cleaned your home in the...
The holidays are coming, and that usually means extra time with family, travel, time off, shopping for presents, extra cooking and much more that is not part of your everyday life. For these reasons, it’s easy to stress during a time that can be very...
