Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
You may think “Oh, I don’t need a detox; I’m doing just fine.” However, here are three (of many) signs that you may actually need one. One of the wonderful things about my work is that we get to the core of what is wrong and instead of just masking the...
