It’s 2 pm, and you are ready for a nap. Last night you stayed up til 1 am again, and your alarm reminded you that it was time to be getting ready for the day at 5:30. You hit snooze twice and finally wake up 15 minutes before you need to be out the door. You...
This summer has been an exceptionally hot one, and sometimes all you want to do is escape from the heat! While the heat is good news for growing crops for farmers, it can be rather overbearing to have many triple-digit days in a row. During such a time, a cooler day...
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin Waking up later in the day can cause stress, tardiness, lack of focus, and a general feeling of being “behind.” If you want to have more...
Sometimes it is easy to get caught off guard and to become ill. If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill. While you may not be able to avoid every time of illness,...
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
