Before modern medicine existed, there was food. While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with multiple...
Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night. Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water. You need about 8...
Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend. Even though she has much going on in her life, she still takes time for me.My parents arrived safely...
The medical world has a pill or surgery for everything. Unfortunately, instead of addressing the root of the problem, they will often treat the symptom. Are you overweight? They will gladly perform surgery to make your stomach smaller instead of recommending...
