2020 brought much uncertainty to our lives. At present, 2021 seems to be a continuation of 2020. When times are uncertain, it is easy to become discouraged and even paralyzed to the point of doing nothing. We have the choice to be sad, angry or bitter, or to be...
Processed sugar is toxic to your body. It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out. In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...
New Year’s Resolutions can be broken as quickly as they are made. However, you can make small goals that will make a large impact in your health. You do not need to wait for a certain date on the calendar. Choose one of these and begin today! 1....
Did you know you are exposed to numerous toxins every day? The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use. All of these products in your home, plus others to...
Please note: I am not a doctor or nurse. Consult your doctor before you fast. Fasting is almost a taboo subject in the USA. The idea of skipping a meal or of depriving your body of food for a certain amount of time seems at best unnecessary and at worst unwise. ...
“Have you been awake all night?” said my husband at 4 am when he saw me sitting on the couch. Yes, I had been. It is miserable not to be able to sleep at night. Thankfully, that issue was resolved, and now I am able to rest well at night. Often we do...
