Is Your Fabric Softener Damaging Your Health?
Do you remember your mother's or grandmother's clothesline and clothes pins? Until fairly recently, all women in the United States hung their laundry to dry outside. A modern convenience is the dryer. You don't need to worry about rainy days when you are...
5 Steps to Better Heart Health
High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching...
Thankful Thursday – January 23, 2020
Did you know that being thankful is beneficial for your health? Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week: George...
Wednesday Wisdom for February 22, 2020
Before modern medicine existed, there was food. While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with...
Is Your Water Poisoning You?
Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night. Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water. You need...
Thankful Thursday – January 16, 2020
Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend. Even though she has much going on in her life, she still takes time for me.My parents arrived...
Wednesday Wisdom – January 15, 2020
This quote is from a book I read last year by Charles Spurgeon. In what area of your life have you found this principle to be true? Have a blessed Wednesday!
5 Signs of a Lack of Nutrition
The medical world has a pill or surgery for everything. Unfortunately, instead of addressing the root of the problem, they will often treat the symptom. Are you overweight? They will gladly perform surgery to make your stomach smaller instead of...
Thankful Thursday – January 9, 2020
Did you know that being grateful is very good for your health? If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful. Here is my gratitude list for this week: My...
Wednesday Wisdom for January 8, 2020
Wednesday wisdom is a new feature on my blog this year! I am constantly reading and would love to share with you what I learned. "Always taking out and never putting back soon empties the biggest sack." This principle can apply to relationships, money,...
