Detox Your Body and Home

9 Tips to Keep Your Kitchen Cleaner

9 Tips to Keep Your Kitchen Cleaner

It is easy for the kitchen to become the disaster zone in the house because of its frequent use.  Furthermore, a main reason for going out to eat is that the cook feels overwhelmed by the mess in the kitchen.  Instead of beginning with cooking,...

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Thankful Thursday – February 13, 2020

Thankful Thursday – February 13, 2020

Being grateful is part of being healthy.  Ingratitude can make you unhealthy.Here is a list of just five recent blessings in my life: Snow.  As I am typing this, we are receiving our second snowfall of the week!  Maybe it's our third.  I lost...

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Wednesday Wisdom – February 12, 2020

Wednesday Wisdom – February 12, 2020

It's almost the middle of February, and if you live where it snows, you may have seen more snow than you wished to see.It's easy to complain about the cold, the roads that are more difficult to drive, and the extra work that comes with snow.  Salt, sand,...

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5 Steps to Better Heart Health

5 Steps to Better Heart Health

High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching...

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Thankful Thursday – January 23, 2020

Thankful Thursday – January 23, 2020

Did you know that being thankful is beneficial for your health?  Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week:  George...

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Wednesday Wisdom for February 22, 2020

Wednesday Wisdom for February 22, 2020

Before modern medicine existed, there was food.  While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with...

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Is Your Water Poisoning You?

Is Your Water Poisoning You?

Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night.  Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water.  You need...

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Thankful Thursday – January 16, 2020

Thankful Thursday – January 16, 2020

Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend.  Even though she has much going on in her life, she still takes time for me.My parents arrived...

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