Do you remember your mother’s or grandmother’s clothesline and clothes pins? Until fairly recently, all women in the United States hung their laundry to dry outside. A modern convenience is the dryer. You don’t need to worry about rainy...
High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
Did you know that being thankful is beneficial for your health? Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week: George...
Before modern medicine existed, there was food. While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with multiple...
Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night. Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water. You need about 8...
