Thankful Thursday – February 13, 2020

Thankful Thursday – February 13, 2020

Being grateful is part of being healthy.  Ingratitude can make you unhealthy.Here is a list of just five recent blessings in my life: Snow.  As I am typing this, we are receiving our second snowfall of the week!  Maybe it’s our third.  I lost count.Jennifer...
Wednesday Wisdom – February 12, 2020

Wednesday Wisdom – February 12, 2020

It’s almost the middle of February, and if you live where it snows, you may have seen more snow than you wished to see.It’s easy to complain about the cold, the roads that are more difficult to drive, and the extra work that comes with snow.  Salt, sand,...
5 Steps to Better Heart Health

5 Steps to Better Heart Health

High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
Thankful Thursday – January 23, 2020

Thankful Thursday – January 23, 2020

Did you know that being thankful is beneficial for your health?  Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week:  George...